Lululemon Size Chart
Lululemon size guide with men's and women's size charts in inches and cm for tops, bottoms, shoes and underwear. A men's M fits a 32 in (81.3 cm) waist.
Last updated June 2026 · compiled from the official Lululemon size guide · reviewed by the Sizely team
Find your Lululemon size
Measure your body (not a garment) with a soft tape, snug but not tight.
Enter your measurements to see your Lululemon size.
Fit tip: Lululemon runs small and snug, so size up in tops for comfort. Align leggings fit compressive, so most people stay at their true size.
How to measure
- Chest / bust: around the fullest part, keeping the tape level.
- Waist: around the narrowest part, usually at the belly button.
- Hips: around the widest part of your seat.
- Foot length: stand on paper, mark from heel to longest toe, then measure the line.
Use a soft tape over light clothing, snug but not tight.
Lululemon size guide at a glance#
Lululemon men’s clothing runs XS to 5XL and women’s bottoms XXXS to 2X. A men’s M fits a 39 in (99.1 cm) chest in tops and a 32 in (81.3 cm) waist in shorts and pants; a women’s S fits a 26 to 27 in (66 to 68.6 cm) waist in leggings. All charts below list inches and centimeters.
What waist is a men’s size M in Lululemon shorts? On the men’s bottoms chart, a size M fits a 32 in (81.3 cm) waist and 38 in (96.5 cm) hips. S fits a 30 in (76.2 cm) waist and L a 35 in (89 cm) waist, so a medium pair of running shorts is cut for a waist around 81 cm.
Men's Lululemon sizing#
Lululemon's men's clothing runs XS to 5XL. Tops are sized by chest and bottoms by waist; every chart below lists both inches and centimeters.
Men's Lululemon size chart for shoes#
Lululemon men's shoes run US 4 to 14 and are matched to foot length: a US 9 fits a 10.4 in (26 cm) foot. Measure your foot heel to toe and read across; for other countries' systems, see the international shoe size conversion chart.
| US | UK | EU | Foot Length (in) | Foot Length (cm) |
|---|---|---|---|---|
| 4 | 3.5 | 36 | 8.7" | 22 cm |
| 4.5 | 4 | 36.5 | 8.9" | 22.5 cm |
| 5 | 4.5 | 37 | 9.0" | 23 cm |
| 5.5 | 5 | 38 | 9.2" | 23.5 cm |
| 6 | 5.5 | 38.5 | 9.4" | 24 cm |
| 6.5 | 6 | 39 | 9.5" | 24 cm |
| 7 | 6.5 | 40 | 9.7" | 24.5 cm |
| 7.5 | 7 | 40.5 | 9.8" | 25 cm |
| 8 | 7.5 | 41 | 10.0" | 25.5 cm |
| 8.5 | 8 | 42 | 10.2" | 26 cm |
| 9 | 8.5 | 42.5 | 10.4" | 26 cm |
| 9.5 | 9 | 43 | 10.5" | 26.5 cm |
| 10 | 9.5 | 44 | 10.7" | 27 cm |
| 10.5 | 10 | 44.5 | 10.9" | 27.5 cm |
| 11 | 10.5 | 45 | 11.0" | 28 cm |
| 11.5 | 11 | 45.5 | 11.2" | 28.5 cm |
| 12 | 11.5 | 46 | 11.3" | 29 cm |
| 12.5 | 12 | 46.5 | 11.5" | 29.5 cm |
| 13 | 12.5 | 47 | 11.7" | 30 cm |
| 14 | 13.5 | 48.5 | 12.0" | 31 cm |
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Men's Lululemon size chart for clothing#
Men's tops and outerwear size chart#
T-shirts, hoodies and jackets are sized by chest: S fits a 37 in (94 cm) chest, M a 39 in (99.1 cm) chest, L a 42 in (106.7 cm) chest and XL a 45 in (114.3 cm) chest.
| US | UK | EU | Height (in) | Height (cm) | Chest (in) | Chest (cm) |
|---|---|---|---|---|---|---|
| XS | 34 | 44 | 5'6" - 5'8" | 167–173 cm | 35" | 88.9 cm |
| S | 36 | 46 | 5'8" - 5'10" | 173–178 cm | 37" | 94 cm |
| M | 38 | 48 | 5'10" - 6'0" | 178–183 cm | 39" | 99.1 cm |
| L | 40 | 50 | 6'0" - 6'2" | 183–188 cm | 42" | 106.7 cm |
| XL | 42 | 52 | 6'2" - 6'4" | 188–193 cm | 45" | 114.3 cm |
| XXL | 44 | 54 | 6'4" - 6'6" | 193–198 cm | 48" | 121.9 cm |
| 3XL | 46 | 56 | 6'6" - 6'8" | 198–203 cm | 51" | 129.5 cm |
| 4XL | 48 | 58 | 6'8" - 6'10" | 203–208 cm | 54" | 137.2 cm |
| 5XL | 50 | 60 | 6'10" - 7'0" | 208–213 cm | 57" | 144.8 cm |
Men's bottoms size chart: shorts and pants#
Shorts and pants share one chart, sized by waist and hips. A size M fits a 32 in (81.3 cm) waist, S a 30 in (76.2 cm) waist and L a 35 in (89 cm) waist, so a medium running short is cut for a waist of about 81 cm. For general waist-to-size conversions, see the pants size chart for men and women.
| US | UK | EU | Waist (in) | Waist (cm) | Hips (in) | Hips (cm) |
|---|---|---|---|---|---|---|
| XS | 34 | 44 | 28" | 71.1 cm | 34" | 86.4 cm |
| S | 36 | 46 | 30" | 76.2 cm | 36" | 91.4 cm |
| M | 38 | 48 | 32" | 81.3 cm | 38" | 96.5 cm |
| L | 40 | 50 | 35" | 89 cm | 41" | 104.1 cm |
| XL | 42 | 52 | 38" | 96.5 cm | 44" | 111.8 cm |
| XXL | 44 | 54 | 41" | 104.1 cm | 47" | 119.4 cm |
| 3XL | 46 | 56 | 44" | 111.8 cm | 50" | 127 cm |
| 4XL | 48 | 58 | 47" | 119.4 cm | 53" | 135.1 cm |
| 5XL | 50 | 60 | 50" | 127 cm | 56" | 142.2 cm |
Men's underwear size chart#
Men's underwear is sized by the same waist measurements as bottoms: an M fits a 32 in (81.3 cm) waist and an L a 35 in (88.9 cm) waist.
| US | UK | EU | Waist (in) | Waist (cm) | Hips (in) | Hips (cm) |
|---|---|---|---|---|---|---|
| XS | 34 | 44 | 28" | 71.1 cm | 34" | 86.4 cm |
| S | 36 | 46 | 30" | 76.2 cm | 36" | 91.4 cm |
| M | 38 | 48 | 32" | 81.3 cm | 38" | 96.5 cm |
| L | 40 | 50 | 35" | 88.9 cm | 41" | 104.1 cm |
| XL | 42 | 52 | 38" | 96.5 cm | 44" | 111.8 cm |
| XXL | 44 | 54 | 41" | 104.1 cm | 47" | 119.4 cm |
| 3XL | 46 | 56 | 44" | 111.8 cm | 50" | 127 cm |
| 4XL | 48 | 58 | 47" | 119.4 cm | 53" | 135.1 cm |
| 5XL | 50 | 60 | 50" | 127 cm | 56" | 142.2 cm |
Women's Lululemon sizing#
Women's bottoms run XXXS to 2X (US 0 to 20, UK 4 to 24, EU 32 to 52) and tops use combined sizes from XXS/XS to XL/XXL. Bottoms are sized by waist and hip, tops by chest; the charts below list inches and centimeters.
Women's Lululemon size chart for shoes#
Lululemon women's shoes run US 5 to 15 and are matched to foot length: a US 8 fits a 9.7 in (24.5 cm) foot. If you know your size in another brand, the shoe size recommender compares sizes brand to brand.
| US | UK | EU | Foot Length (in) | Foot Length (cm) |
|---|---|---|---|---|
| 5 | 3.5 | 36 | 8.7" | 22 cm |
| 5.5 | 4 | 36.5 | 8.9" | 22.5 cm |
| 6 | 4.5 | 37 | 9.0" | 23 cm |
| 6.5 | 5 | 38 | 9.2" | 23.5 cm |
| 7 | 5.5 | 38.5 | 9.4" | 24 cm |
| 7.5 | 6 | 39 | 9.5" | 24 cm |
| 8 | 6.5 | 40 | 9.7" | 24.5 cm |
| 8.5 | 7 | 40.5 | 9.8" | 25 cm |
| 9 | 7.5 | 41 | 10.0" | 25.5 cm |
| 9.5 | 8 | 42 | 10.2" | 26 cm |
| 10 | 8.5 | 42.5 | 10.4" | 26 cm |
| 10.5 | 9 | 43 | 10.5" | 26.5 cm |
| 11 | 9.5 | 44 | 10.7" | 27 cm |
| 11.5 | 10 | 44.5 | 10.9" | 27.5 cm |
| 12 | 10.5 | 45 | 11.0" | 28 cm |
| 12.5 | 11 | 45.5 | 11.2" | 28.5 cm |
| 13 | 11.5 | 46 | 11.3" | 29 cm |
| 13.5 | 12 | 46.5 | 11.5" | 29.5 cm |
| 14 | 12.5 | 47 | 11.7" | 30 cm |
| 15 | 13.5 | 48.5 | 12.0" | 31 cm |
Women's Lululemon size chart for clothing#
Women's tops and outerwear size chart#
Sports bras, tanks and jackets use combined sizes: an S/M fits a 34 to 36 in (86.4 to 91.4 cm) chest and an L/XL a 38 to 40 in (96.5 to 101.6 cm) chest.
| US | UK | EU | Chest (in) | Chest (cm) | Waist (in) | Waist (cm) |
|---|---|---|---|---|---|---|
| XXS/XS | 6–8 | 34–36 | 30.0" - 32.0" | 76.2–81.3 cm | 23.0" - 25.0" | 58.4–63.5 cm |
| XS/S | 8–10 | 36–38 | 32.0" - 34.0" | 81.3–86.4 cm | 25.0" - 27.0" | 63.5–68.6 cm |
| S/M | 10–12 | 38–40 | 34.0" - 36.0" | 86.4–91.4 cm | 27.0" - 29.0" | 68.6–73.7 cm |
| M/L | 12–14 | 40–42 | 36.0" - 38.0" | 91.4–96.5 cm | 29.0" - 31.0" | 73.7–78.7 cm |
| L/XL | 14–16 | 42–44 | 38.0" - 40.0" | 96.5–101.6 cm | 31.0" - 33.0" | 78.7–83.8 cm |
| XL/XXL | 16–18 | 44–46 | 40.0" - 42.0" | 101.6–106.7 cm | 33.0" - 35.0" | 83.8–88.9 cm |
Women's bottoms size chart: leggings and shorts#
Leggings and shorts are sized by waist and hip: an S fits a 26 to 27 in (66 to 68.6 cm) waist and an M a 28 to 29 in (71.1 to 73.7 cm) waist.
| US | UK | EU | Waist (in) | Waist (cm) | Hip (in) | Hip (cm) |
|---|---|---|---|---|---|---|
| XXXS | 4 | 32 | 21.0" | 53.3 cm | 32.0" | 81.3 cm |
| XXS | 6 | 34 | 23.0" | 58.4 cm | 33.0" | 83.8 cm |
| XS | 8 | 36 | 24.0" - 25.0" | 61–63.5 cm | 34.0" - 35.0" | 86.4–88.9 cm |
| S | 10 | 38 | 26.0" - 27.0" | 66–68.6 cm | 36.0" - 37.0" | 91.4–94 cm |
| M | 12 | 40 | 28.0" - 29.0" | 71.1–73.7 cm | 38.0" - 39.0" | 96.5–99.1 cm |
| L | 14 | 42 | 30.0" - 31.0" | 76.2–78.7 cm | 40.0" - 41.0" | 101.6–104.1 cm |
| XL | 16–18 | 44–46 | 33.0" - 35.0" | 83.8–88.9 cm | 43.0" - 45.0" | 109.2–114.3 cm |
| 1X | 20–22 | 48–50 | 38.0" - 41.0" | 96.5–104.1 cm | 47.0" - 49.0" | 119.4–124.5 cm |
| 2X | 24 | 52 | 43.0" - 45.0" | 109.2–114.3 cm | 51.0" - 53.0" | 129.5–134.6 cm |
Women's underwear size chart#
Women's underwear pairs letter and number sizes (XS/4, S/6, M/8 and up): an M/8 fits a 28 to 30 in (71.1 to 76.2 cm) waist.
| US | UK | EU | Waist (in) | Waist (cm) | Hip (in) | Hip (cm) |
|---|---|---|---|---|---|---|
| XXXS/0–2 | 4–6 | 32–34 | 21.7" - 24.0" | 55.9–61 cm | 31.5" - 33.9" | 80–86.4 cm |
| XS/4 | 8 | 36 | 24.0" - 26.0" | 61–66 cm | 34.1" - 35.8" | 86.4–91.4 cm |
| S/6 | 10 | 38 | 26.0" - 28.0" | 66–71.1 cm | 35.0" - 37.8" | 91.4–96.5 cm |
| M/8 | 12 | 40 | 28.0" - 30.0" | 71.1–76.2 cm | 37.8" - 40.0" | 96.5–101.6 cm |
| L/10–12 | 14–16 | 42–44 | 30.0" - 33.0" | 76.2–83.8 cm | 40.0" - 43.0" | 101.6–109.2 cm |
| XL/14–16 | 18–20 | 46–48 | 33.0" - 35.0" | 83.8–91.4 cm | 43.0" - 45.5" | 109.2–116.8 cm |
| XXL/18–20 | 22–24 | 50–52 | 35.0" - 39.0" | 91.4–99.1 cm | 47.0" - 49.0" | 116.8–124.5 cm |
Frequently asked questions#
Does Lululemon run small or true to size?#
Lululemon apparel generally runs true to size for men and women. Performance pieces are often cut close to the body by design, so check the chart for the specific garment and pick by your measurements rather than your usual size.
What size should a 200 lb man order at Lululemon?#
Weight alone can't set your size, because Lululemon sizes men's clothing by chest and waist, not pounds. Two people at 200 lbs (91 kg) can wear different sizes depending on height and build. Measure your chest for tops (a 42 in / 106.7 cm chest is an L) and your waist for bottoms (a 35 in / 89 cm waist is an L), then read the charts above.
How do I measure myself for Lululemon clothing?#
Use a measuring tape to measure your chest (for tops) or waist and hips (for bottoms). Ensure the tape is snug but not tight, and refer to the size charts to find your size.
What if I'm between sizes at Lululemon?#
If you're between sizes, consider the type of fit you prefer. For a looser fit, size up; for a more snug fit, size down.
Does Lululemon offer different lengths in pants?#
Yes, Lululemon offers various inseam lengths for certain styles of pants and leggings to accommodate different heights.
Can I return or exchange if the size isn't right?#
Lululemon typically offers returns and exchanges within a certain timeframe if the product is unworn and unwashed. Check their return policy for specific details.
Sizing tips#
- Measure accurately: use a flexible measuring tape over minimal clothing.
- Consider the activity: go tighter for high-intensity training, looser for everyday wear.
- Read reviews: customer reviews flag when a specific style fits long, short or snug.
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