Nike Size Chart
Nike size guide with men's, women's and kids' size charts in inches and cm. A men's L fits a 40.9 to 44.1 in (104 to 112 cm) chest; shoes run US 3.5 to 14.
Last updated June 2026 · compiled from the official Nike size guide · reviewed by the Sizely team
Find your Nike size
Measure your body (not a garment) with a soft tape, snug but not tight.
Enter your measurements to see your Nike size.
Fit tip: Nike tops fit true to size but lean slim and athletic, so size up for a relaxed fit. Shoes run true in length but narrow.
How to measure
- Chest / bust: around the fullest part, keeping the tape level.
- Waist: around the narrowest part, usually at the belly button.
- Hips: around the widest part of your seat.
- Foot length: stand on paper, mark from heel to longest toe, then measure the line.
Use a soft tape over light clothing, snug but not tight.
Nike size guide at a glance#
Nike men's clothing runs XXS to 4XL: a men's L fits a 40.9 to 44.1 in (104 to 112 cm) chest and a 35 to 38.2 in (89 to 97 cm) waist. Women's clothing runs XXS to 3X. Shoes are sized by foot length: a men's US 10 fits a 10.6 in (27.1 cm) foot.
What size is Nike for a child 116 to 122 cm tall? A height of 116 to 122 cm (45.7 to 48 in) is Nike kids' size 6X/7, which fits ages 6 to 7 with a 24.8 to 26 in (63 to 66 cm) chest.
How do Nike kids' shoe sizes work? C sizes are baby and toddler sizes (1C to 13.5C) and Y sizes are youth sizes (1Y to 7Y). A 7Y fits a 9.69 in (24.6 cm) foot, nearly identical to a men's US 7 (9.6 in / 24.5 cm), so after 7Y move into men's sizing.
Men's Nike sizes#
Nike's men's range covers shoes, tops and bottoms. Shoes are sized by foot length, tops by chest and bottoms by waist; every chart below lists both inches and centimeters.
Men's Nike shoe size chart#
Measure your foot heel to toe and read across: a men's US 10 matches a 10.6 in (27.1 cm) foot. For other countries' systems, see the international shoe size conversion chart.
| US | UK | EU | in | cm |
|---|---|---|---|---|
| 3.5 | 3 | 35.5 | 8.5" | 21.6 cm |
| 4 | 3.5 | 36 | 8.7" | 22.0 cm |
| 4.5 | 4 | 36.5 | 8.8" | 22.4 cm |
| 5 | 4.5 | 37.5 | 9.0" | 22.9 cm |
| 5.5 | 5 | 38 | 9.2" | 23.3 cm |
| 6 | 5.5 | 38.5 | 9.3" | 23.7 cm |
| 6.5 | 6 | 39 | 9.5" | 24.1 cm |
| 7 | 6 | 40 | 9.6" | 24.5 cm |
| 7.5 | 6.5 | 40.5 | 9.8" | 25.0 cm |
| 8 | 7 | 41 | 9.9" | 25.4 cm |
| 8.5 | 7.5 | 42 | 10.1" | 25.8 cm |
| 9 | 8 | 42.5 | 10.3" | 26.2 cm |
| 9.5 | 8.5 | 43 | 10.4" | 26.7 cm |
| 10 | 9 | 44 | 10.6" | 27.1 cm |
| 10.5 | 9.5 | 44.5 | 10.8" | 27.5 cm |
| 11 | 10 | 45 | 10.9" | 27.9 cm |
| 11.5 | 10.5 | 45.5 | 11.1" | 28.3 cm |
| 12 | 11 | 46 | 11.3" | 28.8 cm |
| 12.5 | 11.5 | 47 | 11.4" | 29.2 cm |
| 13 | 12 | 47.5 | 11.6" | 29.6 cm |
| 13.5 | 12.5 | 48 | 11.8" | 30.0 cm |
| 14 | 13 | 48.5 | 12.0" | 30.5 cm |
Put exact measurements on every listing, whether you sell on eBay, Shopify, or your own store.
Create your free size chart
Every garment measured in 0.92 seconds, with pro photos, labels, and descriptions, from your iPhone.
Men's Nike clothing size charts#
Men's Nike size chart for tops and outerwear#
T-shirts, hoodies and jackets are sized by chest: a men's L fits a 40.9 to 44.1 in (104 to 112 cm) chest.
| US | UK | EU | Height (in) | Height (cm) | Chest (in) | Chest (cm) |
|---|---|---|---|---|---|---|
| XXS | 30 | 40 | < 5'7" | < 170 cm | 28.3" - 31.5" | 72–80 cm |
| XS | 32 | 42 | 5'7" - 6'0" | 170–183 cm | 31.5" - 34.6" | 80–88 cm |
| S | 34 | 44 | 5'7" - 6'0" | 170–183 cm | 34.6" - 37.8" | 88–96 cm |
| M | 36 | 46 | 5'7" - 6'0" | 170–183 cm | 37.8" - 40.9" | 96–104 cm |
| L | 38 | 48 | 5'7" - 6'0" | 170–183 cm | 40.9" - 44.1" | 104–112 cm |
| XL | 40 | 50 | 5'7" - 6'0" | 170–183 cm | 44.1" - 48.8" | 112–124 cm |
| 2XL | 42 | 52 | 5'7" - 6'0" | 170–183 cm | 48.8" - 53.5" | 124–136 cm |
| 3XL | 44 | 54 | 5'7" - 6'0" | 170–183 cm | 53.5" - 58.3" | 136–148 cm |
| 4XL | 46 | 56 | 5'7" - 6'0" | 170–183 cm | 58.3" - 63.0" | 148–160 cm |
Men's Nike size chart for bottoms#
Shorts, pants and tights are sized by waist and hip: a men's L fits a 35 to 38.2 in (89 to 97 cm) waist.
| US | UK | EU | Waist (in) | Waist (cm) | Hip (in) | Hip (cm) | Height (in) | Height (cm) |
|---|---|---|---|---|---|---|---|---|
| XXS | 28 | 36 | 22.4–25.6 | 57–65 | 28.3–31.5 | 72–80 | < 66.9 | < 170 |
| XS | 30 | 38 | 25.6–28.7 | 65–73 | 31.5–34.6 | 80–88 | 66.9–72 | 170–183 |
| S | 32 | 40 | 28.7–31.9 | 73–81 | 34.6–37.8 | 88–96 | 66.9–72 | 170–183 |
| M | 34 | 42 | 31.9–35 | 81–89 | 37.8–40.9 | 96–104 | 66.9–72 | 170–183 |
| L | 36 | 44 | 35–38.2 | 89–97 | 40.9–44.1 | 104–112 | 66.9–72 | 170–183 |
| XL | 38 | 46 | 38.2–42.9 | 97–109 | 44.1–47.2 | 112–120 | 66.9–72 | 170–183 |
| 2XL | 40 | 48 | 42.9–47.6 | 109–121 | 47.2–50.4 | 120–128 | 66.9–72 | 170–183 |
| 3XL | 42 | 50 | 47.6–52.4 | 121–133 | 50.4–53.5 | 128–136 | 66.9–72 | 170–183 |
| 4XL | 44 | 52 | 52.4–57.1 | 133–145 | 53.5–58.3 | 136–148 | 66.9–72 | 170–183 |
Women's Nike sizes#
Women's Nike shoe size chart#
Women's Nike shoes run US 3.5 to 17, matched to foot length: a women's US 8 fits a 9.65 in (24.5 cm) foot.
| US | UK | EU | in | cm |
|---|---|---|---|---|
| 3.5 | 1.5 | 33.5 | 8.19" | 20.8 |
| 4 | 1.5 | 34.5 | 8.35" | 21.2 |
| 4.5 | 2 | 35 | 8.50" | 21.6 |
| 5 | 2.5 | 35.5 | 8.66" | 22 |
| 5.5 | 3 | 36 | 8.82" | 22.4 |
| 6 | 3.5 | 36.5 | 9.02" | 22.9 |
| 6.5 | 4 | 37.5 | 9.17" | 23.3 |
| 7 | 4.5 | 38 | 9.33" | 23.7 |
| 7.5 | 5 | 38.5 | 9.49" | 24.1 |
| 8 | 5.5 | 39 | 9.65" | 24.5 |
| 8.5 | 6 | 40 | 9.84" | 25 |
| 9 | 6.5 | 40.5 | 10.00" | 25.4 |
| 9.5 | 7 | 41 | 10.16" | 25.8 |
| 10 | 7.5 | 42 | 10.31" | 26.2 |
| 10.5 | 8 | 42.5 | 10.51" | 26.7 |
| 11 | 8.5 | 43 | 10.67" | 27.1 |
| 11.5 | 9 | 44 | 10.83" | 27.5 |
| 12 | 9.5 | 44.5 | 10.98" | 27.9 |
| 12.5 | 10 | 45 | 11.14" | 28.3 |
| 13 | 10.5 | 45.5 | 11.34" | 28.8 |
| 13.5 | 11 | 46 | 11.50" | 29.2 |
| 14 | 11.5 | 47 | 11.65" | 29.6 |
| 14.5 | 12 | 47.5 | 11.81" | 30 |
| 15 | 12.5 | 48 | 12.01" | 30.5 |
| 15.5 | 13 | 48.5 | 12.17" | 30.9 |
| 16 | 13.5 | 49 | 12.32" | 31.3 |
| 16.5 | 14 | 50 | 12.48" | 31.7 |
| 17 | 14.5 | 50.5 | 12.68" | 32.2 |
Women's Nike clothing size charts#
Women's Nike size chart for tops and outerwear#
Sports bras, tanks and jackets are sized by bust: a women's M fits a 35.4 to 38.2 in (90 to 97 cm) bust. Plus sizes 1X to 3X are listed in the same chart.
| US | UK | EU | Bust (in) | Bust (cm) | Waist (in) | Waist (cm) |
|---|---|---|---|---|---|---|
| XXS | 2 | 30 | 27.6–29.9 | 70–76 | 21.3–23.6 | 54–60 |
| XS | 4 | 32 | 29.9–32.7 | 76–83 | 23.6–26.4 | 60–67 |
| S | 6 | 34 | 32.7–35.4 | 83–90 | 26.4–29.1 | 67–74 |
| M | 8 | 36 | 35.4–38.2 | 90–97 | 29.1–31.9 | 74–81 |
| L | 10 | 38 | 38.2–40.9 | 97–104 | 31.9–34.6 | 81–88 |
| XL | 12 | 40 | 40.9–44.9 | 104–114 | 34.6–38.6 | 88–98 |
| 2XL | 14 | 42 | 44.9–48.8 | 114–124 | 38.6–42.5 | 98–108 |
| 1X | 14 | 42 | 44.9–48.8 | 114–124 | 40.9–44.9 | 104–114 |
| 2X | 16 | 44 | 48.8–52.8 | 124–134 | 44.9–48.8 | 114–124 |
| 3X | 18 | 46 | 52.8–56.7 | 134–144 | 48.8–52.8 | 124–134 |
Women's Nike size chart for bottoms#
Leggings, shorts and pants are sized by waist and hip: a women's M fits a 29.1 to 31.9 in (74 to 81 cm) waist.
| US | UK | EU | Waist (in) | Waist (cm) | Hip (in) | Hip (cm) | Height (in) | Height (cm) |
|---|---|---|---|---|---|---|---|---|
| XXS | 2 | 30 | 21.3–23.6 | 54–60 | 30.7–33.1 | 78–84 | 64.2–68.1 | 163–173 |
| XS | 4 | 32 | 23.6–26.4 | 60–67 | 33.1–35.8 | 84–91 | 64.2–68.1 | 163–173 |
| S | 6 | 34 | 26.4–29.1 | 67–74 | 35.8–38.6 | 91–98 | 64.2–68.1 | 163–173 |
| M | 8 | 36 | 29.1–31.9 | 74–81 | 38.6–41.3 | 98–105 | 64.2–68.1 | 163–173 |
| L | 10 | 38 | 31.9–34.6 | 81–88 | 41.3–44.1 | 105–112 | 64.2–68.1 | 163–173 |
| XL | 12 | 40 | 34.6–38.6 | 88–98 | 44.1–47.2 | 112–120 | 64.2–68.1 | 163–173 |
| 2XL | 14 | 42 | 38.6–42.5 | 98–108 | 47.2–50.4 | 120–128 | 64.2–68.1 | 163–173 |
| 1X | 14 | 42 | 40.9–44.9 | 104–114 | 46.5–50.4 | 118–128 | 64.2–68.1 | 163–173 |
| 2X | 16 | 44 | 44.9–48.8 | 114–124 | 50.4–54.3 | 128–138 | 64.2–68.1 | 163–173 |
| 3X | 18 | 46 | 48.8–52.8 | 124–134 | 54.3–58.3 | 138–148 | 64.2–68.1 | 163–173 |
Kids' Nike sizes#
Nike splits kids' shoes into babies and toddlers (1C to 10C), little kids (8C to 3Y) and big kids (1Y to 7Y); clothing goes by age and height. For general kids' sizing by age, see the youth size chart.
Kids' Nike shoe size chart#
Measure your child's foot heel to toe and match it to the length column. For UK and EU kids' conversions, see the kids' international shoe size chart.
Babies and toddlers (1C to 10C)#
| Age (Months) | US | UK | EU | in | cm |
|---|---|---|---|---|---|
| 3 | 1C | 0.5 | 16 | 3.58" | 9.1 cm |
| 6 | 2C | 1.5 | 17 | 3.94" | 10.0 cm |
| 9 | 3C | 2.5 | 18.5 | 4.25" | 10.8 cm |
| 12 | 4C | 3.5 | 19.5 | 4.57" | 11.6 cm |
| 18 | 5C | 4.5 | 21 | 4.92" | 12.5 cm |
| 24 | 6C | 5.5 | 22 | 5.24" | 13.3 cm |
| 36 | 7C | 6.5 | 23.5 | 5.59" | 14.2 cm |
Little kids (8C to 3Y)#
| US | UK | EU | in | cm |
|---|---|---|---|---|
| 8C | 7.5 | 25 | 5.91" | 15.0 cm |
| 9C | 8.5 | 26 | 6.26" | 15.9 cm |
| 10C | 9.5 | 27 | 6.57" | 16.7 cm |
| 10.5C | 10 | 27.5 | 6.77" | 17.2 cm |
| 11C | 10.5 | 28 | 6.93" | 17.6 cm |
| 11.5C | 11 | 28.5 | 7.09" | 18.0 cm |
| 12C | 11.5 | 29.5 | 7.24" | 18.4 cm |
| 12.5C | 12 | 30 | 7.40" | 18.8 cm |
| 13C | 12.5 | 31 | 7.60" | 19.3 cm |
| 13.5C | 13 | 31.5 | 7.76" | 19.7 cm |
| 1Y | 13.5 | 32 | 7.91" | 20.1 cm |
| 1.5Y | 1 | 33 | 8.07" | 20.5 cm |
| 2Y | 1.5 | 33.5 | 8.23" | 20.9 cm |
| 2.5Y | 2 | 34 | 8.43" | 21.4 cm |
| 3Y | 2.5 | 35 | 8.58" | 21.8 cm |
Big kids (1Y to 7Y)#
| US | UK | EU | in | cm |
|---|---|---|---|---|
| 1Y | 13.5 | 32 | 7.91" | 20.1 cm |
| 1.5Y | 1 | 33 | 8.07" | 20.5 cm |
| 2Y | 1.5 | 33.5 | 8.23" | 20.9 cm |
| 2.5Y | 2 | 34 | 8.43" | 21.4 cm |
| 3Y | 2.5 | 35 | 8.58" | 21.8 cm |
| 3.5Y | 3 | 35.5 | 8.74" | 22.2 cm |
| 4Y | 3.5 | 36 | 8.82" | 22.4 cm |
| 4.5Y | 4 | 36.5 | 8.94" | 22.7 cm |
| 5Y | 4.5 | 37.5 | 9.13" | 23.2 cm |
| 5.5Y | 5 | 38 | 9.25" | 23.5 cm |
| 6Y | 5.5 | 38.5 | 9.37" | 23.8 cm |
| 6.5Y | 6 | 39 | 9.57" | 24.3 cm |
| 7Y | 6 | 40 | 9.69" | 24.6 cm |
Kids' Nike clothing size charts#
Kids' clothing is sized by height and age: a child 116 to 122 cm (45.7 to 48 in) tall wears a 6X/7.
Kids' Nike size chart for tops and outerwear#
| Age (Months) | Size | Height (in) | Height (cm) | Chest (in) | Chest (cm) |
|---|---|---|---|---|---|
| 0 | Preemie | < 17.5–19.7 | < 44.5–50 | 12.6 | 32 |
| 0–3 | 0M / NB | 19.7–22 | 50–56 | 14.6–16.5 | 37–42 |
| 3–6 | 3M | 22–24.4 | 56–62 | 16.5–17.3 | 42–44 |
| 6–9 | 6M | 24.4–26.8 | 62–68 | 17.3–18.1 | 44–46 |
| 9–12 | 9M | 26.8–29.1 | 68–74 | 18.1–18.5 | 46–47 |
| 12–18 | 12M | 29.1–31.5 | 74–80 | 18.5–19.7 | 47–50 |
| 18–24 | 18M | 31.5–33.9 | 80–86 | 19.7–20.5 | 50–52 |
| 24–36 | 2T / 24M | 33.9–36.2 | 86–92 | 20.5–20.9 | 52–53 |
| 36–48 | 3T | 36.2–38.6 | 92–98 | 20.9–22 | 53–56 |
| 4 | 3–4 | 38.6–40.9 | 98–104 | 22–22.8 | 56–58 |
| 5 | 4–5 | 40.9–43.3 | 104–110 | 22.8–24 | 58.5–61 |
| 6 | 5–6 | 43.3–45.7 | 110–116 | 24–24.8 | 61–63 |
| 6X / 7 | 6–7 | 45.7–48 | 116–122 | 24.8–26 | 63–66 |
Kids' Nike size chart for bottoms#
Bottoms run from preemie to 6X/7. Toddler 4T and little kids' 4 are the same body size on Nike's charts (height 98 to 104 cm, waist 54.5 to 56 cm, hip 57 to 60 cm); the labels mark different cuts, not different measurements.
| Age (Months) | Size | Height (in) | Height (cm) | Waist (in) | Waist (cm) | Hip (in) | Hip (cm) |
|---|---|---|---|---|---|---|---|
| 0 | Preemie | < 17.5–19.7 | < 44.5–50 | 13 | 33 | 13 | 33 |
| 0–3 | 0M / NB | 19.7–22 | 50–56 | 15.4–16.9 | 39–43 | 15.4–16.9 | 39–43 |
| 3–6 | 3M | 22–24.4 | 56–62 | 16.9–18.1 | 43–46 | 16.9–18.1 | 43–46 |
| 6–9 | 6M | 24.4–26.8 | 62–68 | 18.1–18.5 | 46–47 | 18.1–18.5 | 46–47 |
| 9–12 | 9M | 26.8–29.1 | 68–74 | 18.5–18.9 | 47–48 | 18.5–18.9 | 47–48 |
| 12–18 | 12M | 29.1–31.5 | 74–80 | 18.9–19.7 | 48–50 | 19.3–20.1 | 49–51 |
| 18–24 | 18M | 31.5–33.9 | 80–86 | 19.7–20.5 | 50–52 | 20.1–20.9 | 51–53 |
| 24–36 | 2T / 24M | 33.9–36.2 | 86–92 | 20.5–20.9 | 52–53 | 20.9–21.3 | 53–54 |
| 36–48 | 3T | 36.2–38.6 | 92–98 | 20.9–21.3 | 53–54.5 | 21.3–22.4 | 54–57 |
| 48–60 | 4T | 38.6–40.9 | 98–104 | 21.5–22 | 54.5–56 | 22.4–23.6 | 57–60 |
| 4 | 3–4 | 38.6–40.9 | 98–104 | 21.5–22 | 54.5–56 | 22.4–23.6 | 57–60 |
| 5 | 4–5 | 40.9–43.3 | 104–110 | 22–22.4 | 56–57 | 23.6–24.4 | 60–62 |
| 6 | 5–6 | 43.3–45.7 | 110–116 | 22.4–23 | 57–58.5 | 24.4–25.6 | 62–65 |
| 6X / 7 | 6–7 | 45.7–48 | 116–122 | 23–24 | 58.5–61 | 25.6–26.4 | 65–67 |
Frequently asked questions#
Do Nike shoes run true to size?#
Nike shoes generally run true to size. However, sizing can vary slightly between different styles. It's best to measure your foot and consult the specific size chart for the model you're interested in.
How do I measure my foot for Nike shoes?#
Place your foot on a piece of paper, mark the longest points from heel to toe, and measure the distance. Use this measurement to find your size on the Nike size chart.
Are Nike sizes the same for men, women, and kids?#
Nike uses different size scales for men’s, women’s, and kids’ products. Always refer to the appropriate size chart for accurate sizing.
What should I do if I'm between sizes?#
If you're between sizes, consider sizing up for a more comfortable fit, especially for athletic footwear and apparel.
Sizing tips#
- Measure first: foot length for shoes, chest and waist for clothing. Sizes vary between product lines.
- Check reviews of the specific model; some Nike styles run larger or smaller than the chart.
- If you're between sizes, size up.
Nike Shoe Size Chart
Nike shoe sizes by foot length. Find your UK, US and EU size below, then convert it to any other brand.
Nike Men's Shoe Sizes
| UK | US | EU | Foot length (cm) | Foot length (in) |
|---|---|---|---|---|
| 3.5 | 4.5 | 36 | 22 | 8.7 |
| 4.5 | 5.5 | 37.5 | 22.5 | 8.9 |
| 5 | 6 | 38.5 | 23.7 | 9.3 |
| 5.5 | 6.5 | 38.5 | 23.7 | 9.3 |
| 6 | 7 | 40 | 25 | 9.8 |
| 6.5 | 7.5 | 40.5 | 25 | 9.8 |
| 7 | 8 | 41 | 25.8 | 10.2 |
| 7.5 | 8.5 | 42 | 25.8 | 10.2 |
| 8 | 9 | 42.5 | 26.3 | 10.4 |
| 8.5 | 9.5 | 43 | 26.7 | 10.5 |
| 9 | 10 | 44 | 27.5 | 10.8 |
| 10.5 | 11.5 | 45.5 | 28.3 | 11.1 |
| 11.5 | 12.5 | 47 | 29.2 | 11.5 |
| 12 | 13 | 47.5 | 29.6 | 11.7 |
Nike Women's Shoe Sizes
| UK | US | EU | Foot length (cm) | Foot length (in) |
|---|---|---|---|---|
| 2.5 | 5 | 35.5 | 22 | 8.7 |
| 3 | 5.5 | 36 | 22.4 | 8.8 |
| 3.5 | 6 | 36.5 | 22.4 | 8.8 |
| 4 | 6.5 | 37.5 | 23.3 | 9.2 |
| 4.5 | 7 | 38 | 23.7 | 9.3 |
| 5 | 7.5 | 38.5 | 24.1 | 9.5 |
| 5.5 | 8 | 39 | 24.5 | 9.6 |
| 6 | 8.5 | 40 | 25 | 9.8 |
| 6.5 | 9 | 40.5 | 25.4 | 10 |
| 7 | 9.5 | 41 | 26 | 10.2 |
| 7.5 | 10 | 42 | 26.2 | 10.3 |
| 8 | 10.5 | 42.5 | 26.7 | 10.5 |
| 9 | 11.5 | 44 | 26.9 | 10.6 |
| 10 | 12.5 | 45 | 27.5 | 10.8 |
| 10.5 | 13 | 46 | 28.5 | 11.2 |
| 11 | 13.5 | 46 | 28.8 | 11.3 |
| 11.5 | 14 | 47 | 29.2 | 11.5 |
| 12 | 14.5 | 47.5 | 29.6 | 11.7 |
Explore more brand size charts
Make the right size obvious.
Join 85,000+ sellers showing measurements buyers trust. Free to start, no card needed.